Sugar is not good for us. As it can be truly difficult for most of us to leave out sugar, it may be helpful to understand why sugar is so bad for us in order to make better decisions in regards to our diets.
Added sugar is also toxic. It has no nutritional value and lacks essential proteins, minerals, and vitamins. There are two types of sugars in the diet: naturally-occurring sugars and added sugars. Added sugar is one of the worst and most toxic ingredients. It can have adverse effects on our metabolism and contribute to the development of numerous serious health conditions and diseases.
Following are some things to keep in mind while consuming sugar.
1. Sugar makes your organs fat.
2.Sugar primes your body for diabetes.
3.Sugar hits your heart health.
4.Sugar creates tense blood vessels.
5.It leads to type 3 diabetes.
This is the reason why sugar is toxic for you replace your normal sugar with healthy naturally occurring sugar. Even though, we know all of this it is really difficult to give up on sugar, especially for the ones who have sweet tooth then how can you help yourself from eating sugar. The answer is simple: Eat naturally occurring sugar, Here is what you do: Eat natural occurring sugar in them which is not harmful for your body.
One of the common ways you can substitute processed sugar with a natural sugar is by using jaggery in your food items. This traditional Indian sweetener is made of sugar cane and is a healthy replacement for sugar.