All the Diet loving people, have you ever thought that eating salads can actually be a bad option? Especially, if you are trying to nourish your body. Whether you eat salad for weight-loss or whether you eat salad to maintain your weight there few things about Salad that you don’t know. A salad occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but just a bit of crunch to the plate.
Its salad and here are main reasons why we need to rethink it.
Salad vegetables are very low in nutrition.
Salad vegetables are low in nutrition than any other vegetables. If you decide to have a salad full of leafy based vegetables then you are losing on nutrients. There are people who basically live on salads and eat them thrice a day. It’s bad to only eat salad and satiating your hunger. You need to add other food items to your diet to balance it out. And if eating salad is working for your friend that does not mean it will work for you.
As everybody’s nutrition and body needs are different.
You must have balanced amount of carbs, proteins, and fiber.
While doing this if you have a salad as a side-dish or a fill-in snack then it is fine. But as whole 3 meals throughout the day are something you must avoid doing. Instead of just eating salads, eat fruits which are high in nutrients.