Hypothyroidism occurs when the thyroid gland does not produce sufficient metabolism-regulating hormones. According to an endocrinologist at UCLA Medical Center, it is such a condition which can result to hair loss, a puffy face and heavy periods. It is generally misdiagnosed with the symptoms like weight loss, depression and tiredness.
If not treated on time, Hypothyroidism can lead to infertility or heart disease. If you feel that you are suffering from any of its symptoms than it is advisable to visit a doctor and go for a blood test.
Hypothyroidism requires lifetime medication as it is often irreversible. But according to sources, it is advisable to go for natural hormones therapy instead of synthetic hormone therapy. Natural hormones contain Thyroid hormones T3 and T4, whereas synthetic hormones only contain T3 where the body has to convert it to T3.
To treat Hypothyroidism, keep in mind the below certain important points:
· Have a Multivitamin:
Go for a multivitamin like Thyro-Max Support by Country Life which includes B complex for energy metabolism along with zinc, selenium, and tyrosine.
· Undertake a Mixed Fatty Acid Supplement:
Try and take fatty acid supplements to treat your dry hair, skin and eyes.
· Control your Diet:
Have a check on the sugar and white flour you consume. Eat lots of vegetables, olive and fish oils, and low-fat protein.
· Avoid Raw Cruciferous Vegetables:
Vegetables such as Broccoli, cabbage, or cauliflower and concentrated soy shakes and supplements can upset thyroid function.
· Improve your Metabolism:
In order to boost your metabolism, go for resistance exercise such as weightlifting or Pilates.
· Get Sufficient Sleep:
Atleast have a sleep for six to eight hours. Give a try for yoga, deep breathing or meditation to lower down your stress level.