Coughing is pretty uneasy on its own, that combined with sleepless nights is sufficient to ruin the next morning. A night cough is also a botheration for anyone else sharing the room with you. So we have brought you some tips to soothe itchy throat so that you can sleep better.
Askiguru has discovered few Tips to Fix Night Time Cough:
1.Honey to Soothe Night Time Cough
Many medicinal uses of honey are widely known. This is because honey has anti-bacterial properties, which help to calm the sensitive throat. Not only this, but honey also helps to remove water from the inflamed tissue, hence helps with swelling and pain as well. You can mix it in hot water or you can also eat the honey alone to cure the throat problem. It is important to remember that children under the age of 12 months should not be given honey, because it can cause botulism in infants.
2.Hot Shower to Ease Night Time Cough
A hot shower before sleeping will not only make you relax, the vapor in the shower also helps clear up your air passage, resulting you to breathe better. You can also add a few drops of essential oils such as peppermint or eucalyptus oil will also help clear up the congestion.
3.Bedtime Herbal Tea to Cure Night Time Cough
Before the bed, hot non-caffeinated herbal tea can help to calm your tickle throat and help to overcome the congestion. Tea like peppermint tea acts as a medicine and helps break the thick mucus. Ginger herb and chamomile tea are also extraordinary cough suppressants, while chamomile tea helps you relax and sleep better.
4.Ginger, Holy Basil, and Honey Concoction
Crush a piece of ginger and a few holy basil leaves and squeeze it through a sieve or clean cloth to extract the juice. Mix this juice with one teaspoon of honey and take it with warm water. This mixture if taken before sleeping comforts a sore throat and helps ease a nighttime cough.
The dust mites and germs present in your bed sheets or pillows can make the coughing even worse. Be sure that you clean your bedding at least once a week in hot water.
Use a humidifier if the air around you is dry. This will help you to easily breathe and prevent dry airways. However, make sure you keep the level of humidity under control as harmful microorganisms grow in humid environments.
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