Honey is acclaimed for its many remedial properties and medicinal benefits, but there is also a darker side to it. Raw honey is not heated up or filtered and has been connected with certain health risks. You can enjoy the health benefits of raw honey, but you need to check that it comes from a safe source. Here are the dangers and mistakes of the natural sweetener that you should be aware of.
Askiguru has discovered The Hidden Dangers of Honey:
There is a risk that honey can be contaminated with pathogens from plants and bees. There is also the issue of contamination during collection, production, and processing. Most harmful organisms cannot survive or reproduce, but bacteria that reproduce using spores may remain.
Raw honey is an expected source of the Clostridium botulinum spores. According to The Centers for Disease Control, you should not give honey to infants under the age of 12 months as there lies a danger of infant botulism. The rare disease caused by the bacteria, Clostridium botulinum can cause varying degrees of paralysis.
There can be allergic reactions like itching, puffy skin and rash etc in response to intake of raw honey. An anaphylactic shock is a form of a severe allergic reaction with an indication of hard breathing, low blood pressure, dizziness, fainting, heart failure, andpossible death.
According to the journal Food and Chemical Toxicology, honey may have grayanotoxins and can cause trouble if the large amount of it is eaten. These are chemicals that are venomous to your nervous system. The side effects of Honey intoxication include weakness, dizziness, sweating, nausea, vomiting, and outbreaks. Heart problems are another potential side effect.
Intake of raw honey is tied to changes in cholesterol, triglycerides and blood glucose. In diabetes, intake of raw honey can increase HDL cholesterol. One of the studies also discovered an increase in HbA1c (a marker of blood glucose level) with raw honey consumption.
6.Risks from Omega-6 Fatty Acids
Omega-6 fatty acids along with omega-3 fatty acids are necessary fats. Nevertheless, omega-6 fatty acids have been connected to health issues when taken from raw foods.
The Hidden Dangers of Honey, Are You Aware of These Hidden Dangers of Consuming Raw Honey
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