We all want to be healthy, but it's definitely not an easy task always as sometimes what we think. We all like junk food which is unhealthy but yet delicious and going to the gym regularly is so hard. Luckily, here are the few tricks that you can use easily to help you get on the path to good health.
CURSE TO RELIEVE PAIN
Yup, your potty mouth might actually do some good as per health-wise and this actually works. Swearing aloud has been found to reduce pain, so you can try this at gym when you think you can't do another set of some exercise. Try to be kind of quiet about it though, and away from other people so that people don’t get you wrong.
THE BENEFITS OF FLOSS
Well there must be a time when you always lie to your dentist and say that don’t you floss? Well, now maybe you should actually start flossing. Research has found that flossing has a positive effect on your brainpower as well as your oral hygiene.
SCRUB PRODUCE WITH BAKING SODA
Before you eat your fruits and veggies, you need to be sure that they're really clean. A mixture of water along with few tablespoons of baking soda can easily remove the pesticides, dirt, mud and whatever else it on it.
WHISKEY FOR A SORE THROAT
If your throat is giving you any trouble, then a bottle of whiskey is the cure. Mix a spoon of whiskey with a glass of warm water and gargle to soothe a sore throat. Whiskey also helps in killing the odor-causing bacteria in the mouth.
REDUCE APPETITE WITH GUM
If you're prone to eating habits throughout the day, then you probably have undergone few health issues that have been associated with that. Chewing gum is a great way to kill your appetite naturally and have your meals at meal times only.
RECHARGE WITH CHERRY JUICE
After a tough workout, you probably don't want to go back to the gym for a while. Drinking cherry juice will help you to recover quickly and naturally
CALM YOUR NERVES
We've all experience the feeling of being nervous before an important meeting, test, presentation, interview, or maybe something important. To clam your nerves and to give your best performance just try blowing on your thumb. Your thumb has got its own pulse, so cooling it can help to calm down your heart rate. This trick also helps you for breathing more deeply which is another calming practice.
PEPPER YOUR CUTS
Next time you get a minor cut try putting black pepper on your next. Black pepper contains an antibacterial compound called piperine that stimulates healing.
RUB YOUR EARS
Instead of drinking another cup of coffee or some energy drink when you're feeling in active, just rub your ears. Stimulating the pressure points in your ears can increase overall blood circulation and give you an instant energy boost.