It is crucial that you give the body a much-deserved break when it needs to rest after physical exercise. Even though there are endless benefits of exercising, too much of it can be noxious.
Askiguru has discovered few Negative Effects Of Excessive Exercising:
1.The Dangers of Overexercising
Most people suffer from lack of exercise, but there are some who get habitual and end up exercising too much. Even though there is the endless goodness of exercising, too much of it can be harmful. This is why it is essential that you give the body a much-deserved break when it needs to rest after workouts.
2.Hampers Mental Health
Physical exercise and physical activity play a critical role in how you feel about yourself and life. Extravagant exercise causes poor mental health, suggests a study published in the journal Preventive Medicine.
Women who train more than they should have improper periods, hefty or loss of their normal menstrual cycles. You need to review your actual nutritional status, exercise program and overall health in such circumstances.
4. Eating Disorder
Those who are habitual to workout have just fitness goals in mind. In their hunt to get to their fitness goal, they don’t care much of the consumption habits and are inclined to develop various eating disorders. Disorders such as bulimia and anorexia are more likely to impact them.
Over-exercising makes you weak. Mental or physical fatigue can affect you in several ways. Your exercise routine doesn’t let your body bring back and you are left fatigued and tired with no energy for anything else. You may also develop chronic fatigue syndrome.
6.Affects Heart Health
During exercise, the heart rate temporarily increases. Over physical exercise can put much of strain on the heart to get back to normal heart rate (from 65 beats per minute to 50 beats per minute). Furthermore, there is a hazard of a heart attack during exercise if you have a known problem with your heart.
Constant muscle soreness is one of the signs that you are doing physical exercise more than you should. Joints, bones, and limbs may start to hurt when there is an over-utilization of muscles. Whether you are working out with weights or doing cardio, make sure you give your body enough time to repair.
In a state of burden, you are at a greater danger of experiencing sleep problems or even insomnia. When your muscles are works a lot, you become restless, hyperexcitability and can't fall asleep.
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