Winter generally turns out to be the laziest season out of all. You tend to stay indoors rather than going out and doing activities. Health Experts suggest that in winter eating right food and doing the right type of exercises build your energy for the entire year. It lets you to focus on exercise for the right reasons.
Here is a list of few sports activities which will make you feel more active and energetic during winter.
Chess is such an indoor game that you can play anywhere and at anytime with your family and friends. It is a game which is loved by people of all age group. It boosts the brain power in kids, improves IQ, enhances arithmetical skills, sharpens verbal skills and critical thinking skills, and improves your emotional intelligence. It also helps in keeping you away from memory diseases like dementia and Alzheimer.
Playing badminton helps to burn your body fat and reduce the risk of heart disease, diabetes and obesity. Frequently playing badminton proves beneficial for both young and old people. So you can play badminton at any time of the day.
Play Football on Weekends:
Playing football increases your resistance power, speed and alertness. It also helps to ease stress and strengthens bones. Playing football helps you to build team building skills and removes mental stress.
Regular Skateboarding in the morning increases your flexibility and range of motion. Doing so burns calories improves your cardio and respiratory stamina.
Swimming in winter is makes you feel cold. It should be given a try as its builds stamina, muscle strength and maintain a healthy weight, healthy heart and lungs. Make sure you are well prepared and must have following items in your bags like goggles, swimming suits and head gears.