We have a natural craving for sugar from the day we are born. The average sugar consumed by a person is 22 teaspoons of sugar a day, but the recommended serving of sugar is meant to be 6 teaspoons for women and 9 teaspoons for men. The major problem that usually occurs is not paying attention to the sugar content in the various foods we eat throughout the entire day. There are ample of easy ways to keep those cravings at a minimal.
Indulge a Little
You can indulge yourself in a sugary treat once in a while. Allow yourself to consume sugar in a limited quantity such as a cookie or small candy bar. By doing this you are not denying your body’s craving but by providing it a little, you are setting yourself for over consuming it. Just try to keep the snack not more than 150 calories.
Make Your Snack Half Healthy
Combine your sugary treats with healthy ones. By combining it in such a mixture you are more likely to feel fuller. This allows you to indulge in your favorite sugary snack and also reap the benefits from a healthy snack. You may try snacks like apples and chocolate sauce or chocolate chips in a trail mix.
Instead of reaching out for a candy bar or a piece of chocolate every time you crave for sugar, just have a piece of gum. This will help you to get away with your craving and still give you a taste of sugar. It is advisable to have a gum that is labeled as sugar-free.
Grab Your Favorite Fruit
Having fruit is a great way to curb your cravings. Fruits naturally contain sugar. Along with it your body will get the needed nutrients and fiber.
Exercise to Curb Cravings
Whenever you get the feeling of craving simply just get up and go for a walk. Exercise is not only keeps your body fit and fine, but also helps to hinder your food cravings. The change of scenery will help to divert your mind from the craving.
Regular Eating Schedule
By waiting too long between meals you are making yourself to overindulge when you get hungry. It is recommended to eat every 2 to 4 hours to maintain your blood sugar level. This will help to avoid sugary snacks consumed at last minute to fight hunger.
Water is very much essential part of our daily diet. Drinking water at regular intervals not only helps us to feel full and but also allows our body to function the correct way as it should. Water is a natural way to keep food cravings at a minimal.
Avoid Fat-Free Foods
Fat free foods may sound good for your health, but they actually compensate less fat for more sugar. Your body does need fat in your diet in order to keep you feeling full and help deter sugary cravings. It is good to go for foods that are naturally low in fat, rather than consuming labels that claim to be healthy as it lacks fat.
Most of the foods that we consume daily are high in sugar content, even if we don’t expect it to be so or rather unaware of it. For instance, some vitamin waters and energy bars claiming to be less in sugar, contains way more sugar then it is actually recommended for one to consume. The labeled food whatever you eat should be low in sugar in order to meet the daily recommendations.
Avoid Artificial Sugar
There are multiple kinds of artificial sugar in the market that have 0 calories and 0 sugars content. However, by using artificial sugar, you are setting your body to over indulge for sweet. Your body will crave for "real" sugar if you use these artificial sugars and it will also increase the amount of sugar you use daily.