In the winter season, it is difficult to stick to healthy lifestyle changes, such as consuming a lot of fruit and vegetable. However, it is important to take care of your health and, there are some ways that you can take care of your diet and your heart health.
Askiguru has brought you’ll some healthy foods for winter season that you can consume and which will keep your body healthy.
Oatmeal is much more than just a simple and easy breakfast food; it gives you nutrition that is important during winter. Oatmeal is loaded with zinc ( important for good immune function ) and soluble fiber ( connected with heart health).
2. Broccoli and cauliflower
Broccoli and cauliflower both these vegetables are your best defense against winter illness. Broccoli and cauliflower are both equally high in vitamin C, which is related to improved immune function.
3. Fresh And Dried Fruits
Papaya and pineapple are believed to give warmness. Amla is full of Vitamin C and is excellent to improve your immunity. That's the reason why 'amla juice' and 'amla muraba' are available in plenty throughout winter.
Dates are warm in nature and are strongly recommended in the winter season. Not only are they a great source of fiber, iron, magnesium, calcium, and vitamins C and B3, they are also a great source of energy. You can consume them in any form like a barfi, pulp or can be added to milkshakes and smoothies.
Mustard, asafoetida ( hing), black pepper, fenugreek, ajwain, and Suva ( dill ) seeds are common warm spices to be used easily. Mustard, ajwain, and Suva seeds are a useful remedy for winter season coughs and flu, inspiring hunger and digestion and improving the circulation of blood. Methi ( dry or sprouted ) is very useful in bone and joint problems that surface more in winter. Turmeric, especially the fresh light and golden yellow variety ( looks like ginger), is an effective anti-microbial immunity builder.
5. Citrus fruit
citrus fruits are loaded with vitamin C and flavonoid, which may help to reduce the risk of cancer. Citrus consumption has also been associated with lower risk of issues, including Alzheimer’s disease, Parkinson’s disease, diabetes, cholera, gingivitis, cataracts, and Crohn’s disease.
Pomegranates are one of the world’s oldest fruits and also one of the most nutritious. The seeds are packed with antioxidants and anti-inflammatories that can help treat heart problems such as high cholesterol, high blood pressure, heart attack, and congestive heart failure. Research shows that having pomegranate juice can reduce the build-up of fatty deposits in arteries, which is a culprit behind several heart problems.
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