Back in the day, grandmas use to tell us to drink hot water when we had indigestion, cold and sore throat so that it would help us to ease the pain and uneasiness. Guess what? Grandmas were right. But drink hot water has other health benefits as well. Following are the benefits of drinking hot water.
1.Helps with Blood Circulation.
Drinking hot water helps with blood circulation. The fat deposits in our body are melted away by drinking hot water. It flushes out toxins from our body and helps to enhance blood circulation.
Drinking hot water relaxes your nerves and helps you de-stress. You feel less anxious as drinking hot water affects your nervous system in a good way.
3.Help in Weight Loss.
Having hot water with lemon squeezed in with honey and really help with weight loss and also help in detoxification. It is really beneficial to your body as lemon contains Vitamin C.
Drinking hot water really helps to relieve constipation. Hot water helps your intestines to contract which helps in pushing out old waste from your body. So having it during constipation is the best way to get rid of it.
5.Helps to relieve a Sore throat.
This is the best thing you can do when you are dealing with a sore throat. A sore throat is extremely painful and it unbearable to even swallow normal water. Sipping on the hot water really soothe the pain and heals a sore throat. As a sore throat is caused by mucus build-up, drinking hot helps to thin out the mucus built-up.
Remember drinking hot water is wonderful benefits and is an All-cure. But drinking too hot water is not advisable. It can damage your esophagus tissues, burn your taste buds and might also scald your tongue.
So make sure it is at the right temperature when you drink it.