The most bothersome issue, which completely kills out the happiness for the summer season that obviously is supposed to bring a lot of joy and energy, are sunburns. Most of us use sunscreens to protect ourselves from the dazzling heat the sun emits pitilessly on us. This practice should be continued, for most of the part, however, it is also essential to note that there are various food items that we should consider in our everyday diet, which will keep us cool from inside as well as protect our skin from sunburn.

 

Askiguru suggest to Eat These 7 Foods To Protect Yourself From The Sunburn:

 

1.Red Wine

That’s right, you read that correctly. Sipping on red wine can actually assist you in stocking up your antioxidant reserves, so you can kick UVA booty. While many of us avoid wine may be because we are limiting calories or sugar, red wine is found to have high polyphenol content. No excuses needed here. Consider having two to three glasses of red wine a week for an additional alternative source of antioxidants.

Eat These 7 Foods To Protect Yourself From The Sunburn - Askiguru

 

2.Potatoes

It's the starch in potatoes that plays a very important role here, as it helps to decrease the harm of the sunburn. So does that mean chips all holiday long? Er, no not at all, sadly. "Sweet potato is a healthier and better option, and is just like carrots high in the skin-protecting beta-carotene and vitamin C”.

Eat These 7 Foods To Protect Yourself From The Sunburn - Askiguru

 

3.Tomatoes

The antioxidant lycopene is the main reason tomatoes are red, and it’s also what makes tomatoes so good for your skin. Lycopene is particularly spectacular in processed tomatoes, like those in tomato juice, paste, soup, and ketchup. In fact, one study out of London showed that women noticed reduced skin redness after being in the sun and had less DNA damage from UV rays when their diets were high in processed tomatoes. Lycopene also helps to keep your skin look young.

Eat These 7 Foods To Protect Yourself From The Sunburn - Askiguru

 

4.Strawberries

Have you heard the news? One strawberry has more vitamin C than a medium size orange. Weighing in at 84.7 mg of vitamin C, one cup of strawberries beats out the vitamin C content of a medium orange by about 15 mg. Which means strawberries work double-duty, helping with sunburn protection and sunburn treatment. More over, they contain tannins also reduces the pain from a sunburn. Gently rubbing mashed strawberries on sunburned skin can give you quick, all-natural relief.

Eat These 7 Foods To Protect Yourself From The Sunburn - Askiguru

 

5.Almonds

Almonds are one of the rich sources of vitamin E, which defend and repairs the skin from sunlight. Almonds also carry quercetin, which has been considered to protect against UV damage and the wrinkle-causing breakdown of collagen. One study has found that after contestants were exposed to UV light, the contestants who took the same quantity of vitamin E found in 20 almonds had less sunburn than the contestants who did not consumed vitamin E.

Eat These 7 Foods To Protect Yourself From The Sunburn - Askiguru

 

6.Red peppers

Hot peppers can make you live longer, but red bell peppers have the healing substances of tomatoes and carrots to keep your skin beautiful for your entire life. Thanks to their lycopene and beta-carotene (a carotenoid like those in carrots), they help to reduce sunburn intensiveness and defend you from UV damage. However, green peppers aren’t an acceptable replacement, because they have importantly lower levels of beta carotene.

Eat These 7 Foods To Protect Yourself From The Sunburn - Askiguru

 

7.Flax-seed

The omega-3 fatty acids in this fantastic seed have a lot of fantastic health benefits, one of which is hydrating your skin making your skin to look young and vibrant. You can either rub flax-seed oil on your skin or eat raw flax-seeds. However you want, you can eat them just keep in mind that you don’t cook them as that will break down the nutrients and make them of no use to you. You can also sprinkle the seeds on yogurt or eat chips made with flax-seed.

Eat These 7 Foods To Protect Yourself From The Sunburn - Askiguru

 

Tags:

Eat These 7 Foods To Protect Yourself From The Sunburn, 7 Foods to Eat to Prevent Sunburn, 7 Foods to Eat for Sun Protection, 6 Foods You Should Eat to Protect Your Skin From Harmful UV Rays, 7 healthy foods that help fight skin damage from the sun 

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