How to Lead a Healthy Lifestyle?

Want to lead a healthy lifestyle and leave laziness and your comfy couches behind, follow these simple steps. Food Habits: Take care in what you eat. Avoid food which contains unhealthy fats. Unhealthy fats contain LDL cholesterol which increases the chances of heart attack. Don’t completely avoid fats. Have healthy fats but in moderation. Healthy fats help in lowering LDL cholesterol and raise the HDL cholesterol thus decreasing the chances

Is Poor Lifestyle the Cause of Cancer?

On hearing the name of Cancer disease, people generally skip a heartbeat. They believe that is the end of their lives. But what we do not understand is the root cause of cancer or what leads to cancer? Is cancer just the result of sheer bad luck or is it due to an unhealthy lifestyle or due to inherited genes? Recent study says that cancer is the result of pure

Take a Break – Have a Balanced Life

Are you tired managing your personal, social and professional life? Below are some easy methods to unwind you and relax. Follow them, loosen up and eliminate unhealthy tension to lead a balance lifestyle. Take out “ME” Time: Spending time alone with your own self is very important for your well-being. Everyone needs few moments to calm down in their busy schedule. Things you can do to unwind yourself: Sit under

Awkward beauty problems and its Solutions

Many of us have faced many problems related to beauty which we hesitate to share. Instead of feeling embarrassed with the thought of sharing with other people, find out its solutions and implement it to lead a healthy lifestyle. Here, in this article we have tried to provide solutions to few of the embarrassing beauty issues. Dandruff Dandruff can be caused due to various problems like not washing your hair