Avoid These Food when You are Ill

If you feel that you’re getting sick, then you need to make few changes in your diet. There are a number of foods that can suppress your immune system. Here are some of the foods that you need to avoid when you are getting sick. ACIDIC AND SPICY FOODS Spicy foods help to alleviate nasal congestion. However, they can upset your stomach. While you are sick you may experience discomfort

Ways To Save Your Relationship Using Effective Communication

Open and honest communication should be part of every healthy relationship.Lack of communication in relationships results in conflicts. Conflict in a relationship is virtually unavoidable. Conflict isn’t a problem however how it is handled brings people together or tears them apart. Poor communication skills, disagreements and misunderstandings can be a source of anger and distance, or it can even be a springboard to a stronger relationship and happier future. Next time you’re dealing

Unhygienic Things You Do Everyday

Thinking that you are practicing a pretty healthy lifestyle? You may want to think again. Some trivial things that you do every day you are in contact with millions microbes. While it is impossible to avoid some of these daily activities, here are 11 reasons why you should wash your hands well and often. HANDLE MONEY Money is one of the grossest things you will touch all day. Yes, indeed.

9 Fascinating Facts About Personality

Personality makes us who we are. It influences almost every aspect of our lives, from what we choose to do for our earning, to how we interact with our families, to our choices of friends and life partner. But what are the factors influencing our personality? Can personalities, be changed or do the overall traits remains constant throughout life. 1.  Birth Order Can Influence Your Personality You probably have heard

11 Reasons to Enjoy Music Everyday

Majority of us listen to at least some music every day just because we enjoy it. But apart from enjoyment, listening to music has a number of other benefits, which also includes improving your health and mood. CONCENTRATION DEVELOPMENT Certain type of music helps us to concentrate and focus. Music that has no side effect on your emotions helps to focus a wandering mind. If you are facing some trouble

Quicker Morning Routine Tips

Waking up early in the morning and getting ready for the day is a big pain. But did you know there are things you can do to take minutes off your morning routine? Plan Ahead You can give yourself ten extra minutes to sleep. Plan and organize the night before not leaving it for morning. Check your schedule to see if you have any meetings that requires some preparation. Beautify

Junk Foods Posing as Health Foods

Eating healthy is difficult with all the temptations for junk food. It's even harder when you realize that a lot of foods that you thought are good for your health are actually not healthy. Hence you need to avoid these faux health foods. WHEAT BREAD OR WHOLE GRAIN BREAD Wheat bread, and whole grain breads contain as much as 70% refined flour, high-fructose corn syrup, artificial sweeteners, partially hydrogenated oils,

Cravings About Common Foods and How They Affect Your Health

Whether it is, chocolate, cheeseburgers, chips or tea/coffee and donuts whatever your bodies crave for certain foods for a reason. Listen to what your body is trying to tell you? SWEETS A strong craving for having sweets can indicate your body blood sugar level fluctuating. And having it in the form of candy, chocolate, cake and other sugary goodies will worsen the problem. Instead of having sweets choose a fruit

10 Beauty Hacks Using Household Items

APPLE CIDER VINEGAR Don’t waste your earnings on expensive products recommended by dermatologist to clear up your face. Apple cider vinegar is helpful, crazy, cheap and an awesome toner. It gives you an even skin tone, decreases pores, making your skin soft and fades scars. Famous celebrity Scarlett Johansson has been singing the praises of apple cider vinegar for years. COCONUT OIL Coconut oil has been termed as the only

14 Ways to Extend the Life of Your Food

Here are the ways through which you can make the food last longer. The goal is to save some cash but waste nothing. Here are the best and most creative ways. ZIPLOC EVERYTHING Vegetables are easy-to-prepare. But they are hard to store. With Ziploc plastic bags, they remain fresh for much longer in the refrigerator DON'T OVERBUY SEAFOOD The large can of sardine’s costs less per pound than the smaller