10 Foods that Take Care of Your Heart

Our heart is one of the most important organs, but, we hardly take care of it. We burden it with unhealthy diets, stress and many other things. This can be bad because fatty food increases cholesterol levels that will cause cardiovascular problems in future. This is absolutely not good for your heart. You must increase the intake of healthy food that will improve overall health of your heart.       

Benefits of Drinking Green Tea

In Asian Countries, Green Tea has great importance. Countries like China and Japan have Green Tea as a regular part of their daily diet.  When you see Chinese and Japanese people, they are very slim and healthy. Japan also has a very high life expectancy, there might be other reasons too that but most importantly it is their diet and Green Tea.  What is Green Tea?  Green tea is made

Habits We Can Learn from Slim People.

We always have that one friend or person around us who eats like there is no tomorrow but still is very slim and doesn’t gain weight even after eating so much.  We envy them and think that it must be their gene that makes them effortlessly slim.  But there might be things that they must be doing right without realizing it. Habits which you can inculcate in your daily routine.

What is Blood Pressure & How do you Measure it ?

We all know that Red is the color of the blood which flows through our veins. Our Blood is red because it has red pigment colored pigment called hemoglobin. Blood consists of plasma, red blood cells, white blood cells, and platelets. Blood helps in the formation of oxygen, carbon dioxide, digested foods, etc. from body parts to other parts. Blood helps in the formation of oxygen, regulates the digestive system

Shocking Facts About Capsules

Capsules are the most preferred form of medicines & supplements. They easily melt into our body and are also inexpensive. Depending on the base ingredients; there are two types of capsules Gelatin Capsules and Vegetarian Capsules. Both gelatin capsules as well as vegetarian capsules, we have seen and consumed at least once in our lives.  Let’s find out some unknown facts about capsules. First, Let's find out How capsules are

Health Benefits of Drinking Hot Water Daily.

Back in the day, grandmas use to tell us to drink hot water when we had indigestion, cold and sore throat so that it would help us to ease the pain and uneasiness. Guess what? Grandmas were right. But drink hot water has other health benefits as well. Following are the benefits of drinking hot water. 1.Helps with Blood Circulation. Drinking hot water helps with blood circulation. The fat deposits

7 Reasons Why People Fail at Losing Weight

There are many reasons why people have a hard time losing weight. There are many factors that go into losing and gain weight. It differs from person to person. In every aspect, you must be doing everything right but then why there is not weight loss yet? Here are 7 reasons why you fail at losing weight effectively: 1.Setting unfeasible goals Many times people tend to forget that Weight loss

Well known Food Brands Similar to Nestle’s Maggi That Received Lawsuits

They say you are what you eat. If this was to be true, most of us would have been transformed into Maggi by now. We all are aware of the severe examination of Maggi which is undergoing for the high content of lead it contains. But it is not the only one product that has been in trouble. There have been similar cases where a food product landed in trouble for some serious,

What are the Useful tips for Marathon Training

No wonder running a marathon is one of the most rewarding things a person can ever do, but also one of the toughest. If you are getting ready to run a marathon, be sure to follow these training tips. Start Small If this is your first time being trained for a marathon, you just cannot expect to go out and run 20, or even 10 miles in record time at

What are the Unexpected Benefits of Exercise?

Exercise already has tons of very obvious benefits, like burning fat, building muscle, and preventing disease. However, there are bunch of other great things that exercise can do for you that you may never have guessed. Complexion You have heard it absolutely right; going for a jog can give you clear skin. Along with a healthy diet and plenty of water, your skin also needs some fresh air and exercise