Drinking 3 Cups Of Coffee A Day Can Do This To Your Health

Our latest research shows that drinking coffee in moderate amount- drinking more than three or four cups is more likely to benefit our health than harm it. It is important to know this because two billion cup coffees are consumed every day throughout the world.   According to a study conducted by researchers at the University of Southampton, it has been found that taking 3-4 cups of coffee a day

A Simple 3-Step Plan to Stop Sugar Cravings

 Many people regularly experience sugar cravings. Health professionals believe that this is one of the main reasons that it can be difficult to stick to a healthy diet. Cravings inspire your brain's need for "reward" not your body's need for food. If you can stop yourself by just one bite, than a little sweet when you get a craving is absolutely fine. But if you cannot stop yourself by one just bite and overeat

7 Side Effects Of Aloe Vera Juice You Should Know

We have been told about the goodness of aloe vera. But, in all honesty, most of them have not been proven scientifically. Which definitely shocks us – and brings us to what we will now discuss.   Is Aloe Vera Safe To Drink? Not necessarily. Taking aloe vera orally is known to cause serious harm – it can cause stomach cramps and bloody diarrhea. Other harmful reactions include muscle weakness,

Is Eating Brown Rice Every Day Good for You?

For many cultures around the world, rice is the main food that is eaten daily. If rice is a regular part of your diet, brown rice makes healthier choices on white. Part of a balanced diet, eating brown rice daily can provide many important nutrients including fiber, B vitamins, and magnesium.    Tip Brown rice is an excellent source of fiber and magnesium, and a good source of a number

Never Eat These Foods Before Sleeping

Never Eat These Foods Before Sleeping: If you still have a little hunger after dinner and are looking for a way to hold yourself over until breakfast, then there are some important things to keep in mind. Although it is true that a little "midnight snack" does not ever hurt anyone, but that is not a blanket rule that applies to all foods. Askiguru has discovered ten major types of

6 Health Benefits Of Ice Cream That You Should Know

Ice cream lovers rejoice! We have found that the delicious ice cream you eat, and which makes you very happy, has some serious health benefits too! Make  a dash to your freezer and grab a bowl of your favorite ice cream flavor.   Whether you're heating up to the summer heat, or ordering up a room service treat, an energizing scoop of ice cream is all you need to chill

Top 10 Vegan Alternatives

Home chefs and bakers who are vegan,sometime to find the recipe you want to use that matches your dietary restrictions, can be a challenge. If you can customize regular recipes to be vegetarian and completely plant-based, then wouldn’t it be very easy? This is where these vegetarian alternatives come! You do not have to be vegan to use these ideas. Sometimes you get half the way in making your cake

7 Benefits Of Tequila That Will Convince You To Take a Shot

Are you surprised to hear tequila has health benefits? Mexico is the country where tequila was first introduced, Are you surprised to hear Tequila's health benefits? Mexico is the country where tequila was introduced for the first time, and it is considered a sophisticated drink and is best enjoyed by taking a slow, measured sips. Tequila has a bad reputation because many brands of drinks are mixed with other sugar-based alcohols. If you

Top 10 Anti Aging Foods For Women

As we know Ageing is a natural process and we actually have no control over the process but, who doesn't want to stay young and beautiful? While you can't really stop the process, you can postponement the signs of ageing by following good lifestyle habits. These not only include taking good care of your skin but considering a good diet also plays an important role. After all, it is true – you are what you

Eat These 7 Foods To Protect Yourself From The Sunburn

The most bothersome issue, which completely kills out the happiness for the summer season that obviously is supposed to bring a lot of joy and energy, are sunburns. Most of us use sunscreens to protect ourselves from the dazzling heat the sun emits pitilessly on us. This practice should be continued, for most of the part, however, it is also essential to note that there are various food items that we