7 Delicious Foods That Help Fight Belly Fat

The fat of the stomach or gut fat is called visceral fat in the medical language. This is a major concern for many people. The stomach fat makes you look ugly, and due to fat accumulation, you may have problems like high blood pressure, diabetes, and liver problem.   Many people do the diet to reduce stomach fat, but most people do not get success in it. So the best way to lose fat is to take care

7 Horrifying Facts That Will Stop You Biting Your Nails

  Nail biting is a comparatively common habit that affects people of all ages. In fact, it has been estimated that 30 percent of children, 45 percent of adolescent, and 25 percent of adults bite their nails. Most doctors agree that nail biting is often caused by tension and nervousness. Apart from social embarrassment coming from those ugly nails, there are some health concerns as well, that people should be

6 Things You Should Not Do After Eating

Many of us do some similar habits that we should not do immediately after eating food. But there are very few people who know what habits they are. Some people may be aware of these habits, but still they ignore them all, but later on they will have to face its side effects too.   Askiguru has discovered 6 Things You Should Not Do After Eating:   1.Say No To

Seven Simple Tips to Improve Your Sleep

Getting good sleep is one of the most important things we can do for our health, looks and overall physical and mental development. But in today’s generation people are not able to have a good and a deep sleep because of the stress that have in their routine.   A good night's sleep is just as important as regular physical exercise and a healthy diet. Research shows that poor sleep has

6 Impressive Health Benefits of Tamarind

Tamarind health benefits includes supporting a healthy heart, managing diabetes, boosting immune system, helps prevent heat stroke, support weight loss, aids development of muscle and nerves, support digestion and helps prevent ulcer. Other benefits includes preventing cancer, slow down aging process, and help fight cold and flu.   Askiguru has discovered 6 Impressive Health Benefits of Tamarind: 1.Tamarinds Are Affluent With Nutrients Tamarind contains a lot of nutrients. About 100 gram

Side Effects of Drinking Excess Tea

Tea has become an integral part of Indian society, which can’t be ignored. The day when we don’t drink tea make us feel like the day is not even started. For Indians a day without tea is like “A heart without heartbeat”. We Indians have several reasons to drink tea like if your head is aching then have chai,if you are sleepy have chai,if some guest arrives serve them chai

Harmful Effects Of Prolonged Headphones Use For Your Health

Technology has made our lives easier and more comfortable. But it is also a trap in a way because it makes us its slaves and we are getting too addicted to comfort. As humans nature loves to be relaxed, any product which enhances our level of enjoyment becomes a trusted friend for us in no time. But, just as technology is a sword which cuts both ways, more dependence on it can

Amazing Effects Of Putting Garlic In Your Mouth For 30 Mins

Garlic has been used as a medicine for preventing and treating a wide range of medicines and conditions for the century. The fresh clove or supplements made from the clove are known to perform miracles for the human body. It is used for many conditions related to the heart and blood system. These conditions include high blood pressure, high cholesterol, coronary heart disease, heart attack and atherosclerosis.   Some of these uses are

What Happens When You Practice Yoga For A Year

What happens when you practice Yoga for one year continuously? Yoga really stands for the union.And union is in the context of unifying the body, mind and soul. Body and mind is easy to understand and discuss and ergo most focus is centered around these components of yoga.    The styles of yoga and the experiences of the specific masters on the basis of their method for progress in this

Why Sitting Too Much Is Bad for Your Health

With so much progress in technology, our lifestyles are changing, and as a result, we’re spending maximum of our time time sitting down – also called ‘being sedentary’ – at home, at work and while travelling we are always sitting. Waking up in the morning just think about our daily routine, we sit down to have breakfast, sit in the car on the way to work, sit at our workplace all day,