Health

Junk Foods Posing as Health Foods

Eating healthy is difficult with all the temptations for junk food. It's even harder when you realize that a lot of foods that you thought are good for your health are actually not healthy. Hence you need to avoid these faux health foods. WHEAT BREAD OR WHOLE GRAIN BREAD Wheat bread, and whole grain breads contain as much as 70% refined flour, high-fructose corn syrup, artificial sweeteners, partially hydrogenated oils,

Depression in Women

Depression affects people of every age, gender, race and economic situation. So what are the actual reasons causing depression? Why do some people get depressed but others don't? No One Specific Reason for Depression There are no specific reasons for depression.  Lots of things play a role in a person to get depressed. They include things like our genes, brain chemistry, and sometimes its medical conditions. In addition to these physical causes,

Cravings About Common Foods and How They Affect Your Health

Whether it is, chocolate, cheeseburgers, chips or tea/coffee and donuts whatever your bodies crave for certain foods for a reason. Listen to what your body is trying to tell you? SWEETS A strong craving for having sweets can indicate your body blood sugar level fluctuating. And having it in the form of candy, chocolate, cake and other sugary goodies will worsen the problem. Instead of having sweets choose a fruit

Herbs and Spices With Their Medical Benefits

Eating good and nutritious food is one of the best ways to stay healthy, but in addition, some foods have additional and more specific health benefits. NUTMEG Apart from its capability of acting as a pain reliever, this popular spice is also known to help to get relief from indigestion. Furthermore, nutmeg is also beneficial for brain and oral health. PEPPERMINT There is absolutely nothing about peppermint that can't help

14 Ways to Extend the Life of Your Food

Here are the ways through which you can make the food last longer. The goal is to save some cash but waste nothing. Here are the best and most creative ways. ZIPLOC EVERYTHING Vegetables are easy-to-prepare. But they are hard to store. With Ziploc plastic bags, they remain fresh for much longer in the refrigerator DON'T OVERBUY SEAFOOD The large can of sardine’s costs less per pound than the smaller

Surprising Reasons that Breaks Out

Nobody likes acne for sure. Acne sucks. People who suffer from acne are aware of its main causes are sweat, genetics, and hormones. The culprit for the break out could be hiding somewhere in your daily routine. Some of these acne triggers might really surprise you. SPICY FOODS If you think you are not getting enough spice, but then just keep noticing quite a few blemishes around your mouth, you

Some Skin Care Tips for Women in Their 30’s

EXFOLIATE OFTEN Exfoliating is very essential aspect and necessary to be done twice per week. This removes all dead skin from the face. Exfoliating helps your skin to look clear and fresh. EAT LOTS OF FRUIT Fruits contain vitamins A and E which boosts your immunity. Eating fruits every day allows you to get the benefits of antioxidants. This is a great way to stay youthful. Instead of having other

Burning At-least 100 Calories by Regular Common Activities

DANCING Going clubbing to burn the calories there only doesn’t mean dance. It is optional one can simply dance to a favorite song anywhere in the living room or anywhere in the home. TAKING THE STAIRS Taking stairs is very good for health. It speeds up the heart rate and help in burning calories. It is always advisable to take stairs and avoid the elevator if the time permits to

Healthy Things To Eat Before You Workout

Fruit Smoothie Who doesn’t love freshly prepared fruit smoothie. Everyone loves a fruit smoothie; it is a great pre-workout snack if made with the correct ingredients. When making a workout smoothie, be sure not to add sugar, and focus mostly on fruits and vegetables that are high in protein and energy. Adding different supplement powders to your smoothie perfect can be an option for you. Eggs On Toast A great

10 Ways To Get Rid Of A Headache Naturally

Headaches can be annoyingly perpetual, and even more for people who try to head for pharmaceuticals. Luckily, there are a lot of natural things you can try that have been proven to help calm the ache. Water Headaches are commonly a result of your body’s need to hydrate. People often do not drink much water when they are not thirsty and fail to recognize that their body is dehydrating. Drinking