What are the Unexpected Benefits of Exercise?

Exercise already has tons of very obvious benefits, like burning fat, building muscle, and preventing disease. However, there are bunch of other great things that exercise can do for you that you may never have guessed. Complexion You have heard it absolutely right; going for a jog can give you clear skin. Along with a healthy diet and plenty of water, your skin also needs some fresh air and exercise

How to Fight Sugar Cravings?

We have a natural craving for sugar from the day we are born. The average sugar consumed by a person is 22 teaspoons of sugar a day, but the recommended serving of sugar is meant to be 6 teaspoons for women and 9 teaspoons for men. The major problem that usually occurs is not paying attention to the sugar content in the various foods we eat throughout the entire day.

What are the Natural and Instant Energy Boosters?

Energy drinks definitely does boost your energy that most of us need to get through the day, but they are one of the least healthy things that your body intakes. Though, you don't need to sacrifice your energy boosters to stay healthy. But, these boosters will energize you up naturally! Jasmine Like lavender, the fragrance of jasmine can help you to get mental clarity. Jasmine has the capability to uplift

Some Unexpected Yet Effective Health Hacks

We all want to be healthy, but it's definitely not an easy task always as sometimes what we think. We all like junk food which is unhealthy but yet delicious and going to the gym regularly is so hard. Luckily, here are the few tricks that you can use easily to help you get on the path to good health. CURSE TO RELIEVE PAIN Yup, your potty mouth might actually

Beginners Basic Yoga Poses

Yoga is not only an amazing way to relax; it is also an effective way to workout in order to increase your strength, flexibility, and balance. If you are new to yoga, then you should get yourself familiar with some basic poses of yoga before going to a class or trying to attempt the advanced moves. MOUNTAIN POSE This pose is very simple but can do wonders in order to

Avoid These Food when You are Ill

If you feel that you’re getting sick, then you need to make few changes in your diet. There are a number of foods that can suppress your immune system. Here are some of the foods that you need to avoid when you are getting sick. ACIDIC AND SPICY FOODS Spicy foods help to alleviate nasal congestion. However, they can upset your stomach. While you are sick you may experience discomfort

10 Easy Ways To Drink More Water

Drinking water helps you to stay hydrated, and also helps in improving metabolism. As a result, you tend to lose more weight and be healthy. Experts recommend drinking at least eight glasses of water every day. Here are some of the tips if you are struggling to drink water on a daily basis. WATER BASED FOODS Having eight to ten glasses of water in your daily diet is of course

Unhygienic Things You Do Everyday

Thinking that you are practicing a pretty healthy lifestyle? You may want to think again. Some trivial things that you do every day you are in contact with millions microbes. While it is impossible to avoid some of these daily activities, here are 11 reasons why you should wash your hands well and often. HANDLE MONEY Money is one of the grossest things you will touch all day. Yes, indeed.

Junk Foods Posing as Health Foods

Eating healthy is difficult with all the temptations for junk food. It's even harder when you realize that a lot of foods that you thought are good for your health are actually not healthy. Hence you need to avoid these faux health foods. WHEAT BREAD OR WHOLE GRAIN BREAD Wheat bread, and whole grain breads contain as much as 70% refined flour, high-fructose corn syrup, artificial sweeteners, partially hydrogenated oils,

Depression in Women

Depression affects people of every age, gender, race and economic situation. So what are the actual reasons causing depression? Why do some people get depressed but others don't? No One Specific Reason for Depression There are no specific reasons for depression.  Lots of things play a role in a person to get depressed. They include things like our genes, brain chemistry, and sometimes its medical conditions. In addition to these physical causes,