Health Benefits of Water

The body loses water through breathing, sweating, and digestion, which is why it's important to rehydrate by drinking fluids and eating foods that contain water. Most people who are in good physical health get enough fluids by drinking water and other beverages when they're thirsty, and also by drinking a beverage at mealtime. Women who are pregnant or nursing may want to consult with their physician about increasing fluid intake.

Insomnia: Symptoms, Treatment & Prevention

Insomnia is known for difficulty in sleeping or staying in sleep. This can be an acute disorder i.e. short termed (days or weeks) or chronic i.e. long term (months). Acute insomnia is caused due to stressful events and chronic insomnia can be caused due to secondary medicines or psychiatric disorder. People suffering from insomnia fell sleepy, irritated, anxious, depressed during day and may find difficulties to concentrate. The statistics says

Hypertension and its Effects

Hypertension is always wrongly mistaken in medical term. Hypertension can be seen in the person who is nervous, tensed or super active, but it actually happens to the calm person.Its commonly known as High Blood Pressure. Our body organs need oxygen to work and survive and this oxygen is carried through blood. Our heart beats and pumps the oxygenated blood through tube like network called veins and arteries which are

Kidney Stones

What are kidney stones? Kidney stones are small pebbles made up salt and mineral, their size ranges from small grain to the golf ball. They come out along the urine or urinary tract, which is the systems that makes urine and throw’s it out of the body. Tract is made up of tubes that are connected to the kidneys and a urinary bladder, which lead the way out of the

How to Treat Hypothyroidism

Hypothyroidism occurs when the thyroid gland does not produce sufficient metabolism-regulating hormones. According to an endocrinologist at UCLA Medical Center, it is such a condition which can result to hair loss, a puffy face and heavy periods. It is generally misdiagnosed with the symptoms like weight loss, depression and tiredness. If not treated on time, Hypothyroidism can lead to infertility or heart disease. If you feel that you are suffering

Diabetes and its Symptoms

Diabetes is no more a rare disease now. It is seen that every 2 to 3 person is suffering from diabetes. Diabetes occurs when the sugar level in the blood or the glucose level increases too much. Glucose Diabetes is a disease in which your blood glucose, or blood sugar, levels are too high. Glucose comes from the foods you consume. The glucose enters in the cells of your body through

Depression and its Types

Life is very uncertain. It comes with a package of high points and low points. High points in your life give you immense happiness and strength while low points leave you sadness. Depression is one such phase where the low points in your life don’t seem to end, maybe lasting for weeks or even months. During this phase you even try to run away from your daily routine. Depression can

Anxiety in Teens and ways to cope up with it

Generally for we all people anxiety is just an usual reaction for stress.  Incidents such as meeting new people, examinations or any class tests, speaking in front of huge crowd, before giving a presentation, going on a date, or any sort of completion can make us nervous and anxious. But there are occasions, where some teens react so strongly to certain stressful situations. They even do not realize that such

AIDS and How it is Caused?

Acquired Immuno Deficiency Syndrome (AIDS), is a later stage of HIV (Human Immuno Deficiency Virus). HIV is generally caused due to a person coming in contact with another person with blood or infected sexual secretions. People, who suffer from AIDS, have weak immune systems due to which they behave vulnerably o certain infections and conditions. Those infected with HIV, over the long years have increased chances of coming in contact