In Asian Countries, Green Tea has great importance. Countries like China and Japan have Green Tea as a regular part of their daily diet. When you see Chinese and Japanese people, they are very slim and healthy. Japan also has a very high life expectancy, there might be other reasons too that but most importantly it is their diet and Green Tea.
What is Green Tea?
Green tea is made from the Camellia Sinensis leaves, which undergo a process of withering and oxidation. There are many varieties of Green Tea, and they differ based on different conditions like the growing conditions, the process of production, and the time of harvest.
Green Tea has many benefits if you drinking it regularly. Following are some of the benefits of green tea.
1. Help with Boosting Metabolism.
One of the key reasons why green tea is famous for is that it helps with Metabolism. As we live in the age of junk food, our digestive system suffers due to it. The energy stored in our body is never used properly due to lack of exercise. Green Tea helps to boost the metabolism rate and also helps with digestion of food. By doing so it helps cells utilize the energy stored in our body during the time of digestion.
2. Helps to detox your body.
When you eat a lot of unhealthy or junk food you need something which detoxifies your body. Green Tea helps to detox your body and melt away all the unnecessary toxic elements from your body. Drinking Green Tea every day will detox your body keeping it healthy.
3. Helps to get Good Skin.
Green Tea helps to achieve good skin. If you are suffering from acne or pimples, green is your best friend. Cut down intake coffee from your diet and drink more green tea. Green Tea detoxes your body from within and indirectly helps in getting good skin. Green Tea’s powerful antioxidants are more potent than Vitamin C. It reduces the inflammation caused due to acne. It also has anti-aging properties.
4. High Life Expectancy
A study shows that a typical Japanese diet including Green Tea has increased the Life Expectancy in Japan. This is because Green tea has a lot of medicinal properties that promote good health. People drinking Green Tea have shown less disability with age. Drinking Green Tea every day will help you with longevity and will positively impact health.
5. Helps to Boost Immunity
Green Tea consists of Catechins which plays a major role in boosting your immune function. Green Tea helps to protect against oxidants, thereby enhancing immunity. The EGCG in green tea has the ability to increase the number of regulatory cells which indirectly leads to boosting immunity.
6. Prevents Tooth Decay Problems
Green Tea prevents tooth decay, it reduces the inflammation and limits the growth of bacteria that can lead to periodontal issues, and one of these issues is Tooth Decay. Green Tea prevents tooth decay by limiting the development of bacterial plague. Green Tea consists of polyphenol and fluoride that helps fight plaque and Streptococcus mutans that are found in cavities respectively.
7. Provides help for Depression
A study shows that people who drink 4 cups of green tea a day were less likely to feel depressed. Green Tea consists of amino acid L – theanine that fights depression by releasing the chemicals like serotonin and dopamine.
8. Stimulates the Growth of Hair
Drinking Green Tea stimulates Hair growth. We usually use products like hair oils, hair serums, etc. to treat our hair externally. But have you ever tried treating you Hair internally? Green tea helps to heal your hair internally. Due to its antiseptic properties, it also helps in preventing and curing common hair problems such as dandruff and psoriasis. It achieves this by reducing inflammation.
9. Improves Brain Health
Green tea can also aid in the treatment or prevention of serious brain diseases like Alzheimer’s and Parkinson’s disease. Studies have shown that individuals who drank green tea once to six times in a week had fewer chances of mental decline. Green tea can also cut the risk of age-related dementia. It also enhances memory.
10. Regulates Blood Pressure.
Long-term intake of Green Tea has shown improved levels of blood pressure. Studies suggest 3 to 4 cups of green tea helps to regulate blood pressure.Blood pressure is usually caused by an angiotensin-converting enzyme (or ACE), an enzyme secreted by the kidneys. Most drugs for blood pressure act as ACE inhibitors. But green tea, unbelievably, is a natural ACE inhibitor. It prevents the action of this enzyme and helps lower blood pressure.
These are some unusual benefits of drinking Green Tea. Drinking Green Tea has many more functions apart from Weight-loss which we commonly knew.