If you feel that you’re getting sick, then you need to make few changes in your diet. There are a number of foods that can suppress your immune system. Here are some of the foods that you need to avoid when you are getting sick.


Spicy foods help to alleviate nasal congestion. However, they can upset your stomach. While you are sick you may experience discomfort and pain if you eat acidic or spicy foods.


If you are sick you should avoid fried foods, such as potato chips and French fries. These foods can trigger inflammation. They are also very high in saturated fats.


When you are sick you should also avoid any type of sugary food. Sugar suppresses your immune system. In fact, its starts suppressing your immune system right after 30 minutes after you have it.


Refined grains, like enriched pasta and white flour, should be avoided. They also suppress your immune system. Whole grains are considered to be a better choice than refined grains as it contains a little fiber.


Red meat is a great source of iron, which helps the body to create red blood cells. Unfortunately, red meat has also triggers inflammation. You should opt for healthy choice of food, such as salmon.


Sodas are packed with sugar, which weakens the immune system. They contain very little nutrients present in them. Sodas are also bad because they have artificial sweeteners present in them, which weaken the immune system also.


Most of the people start drinking a lot of fruit juice when they realize they are getting sick. While fruit juices are high in many vitamins and minerals, but packed with sugar content. It is better to eat real fruits rather than drinking fruit juices.


Dairy products, such as cheese and milk, may bother some people. A dairy product also increases the production of mucus. If you crave for some ice cream, then you may try for frozen fruit bars.


Alcohol tends to dehydrate you, which makes you feel worse. In order to keep your immune system strong and make it quickly, you must keep yourself always hydrated. Alcohol weakens your immune system, so that’s the reason you need to avoid it if you feel you are falling sick.