How many times have you been told to drink water? Your mom tells you. Your doctor tells you. You hear about the value of hydration while at the gym or after having a tiring day out in sun.
So are you drinking 8 glasses of water every day? If not, then now would be a good time to start. While not having enough water has many side-effects, it is equally important that we are mindful of 'how' this water is consumed. The principles of Ayurveda suggest that the way you choose to drink water also affects your overall health. Interesting, isn't it? Ancient Ayurveda has numerous theories regarding tips to drink water which have been followed over centuries.
Askiguru has discovered that 99% People Don't Know The Right Way To Drink Water, so let us see the correct way to drink water:
1.Sit Down to Drink Water Rather than Standing
It is a good idea to always sit and drink water rather than standing. By standing and drinking, you interrupt the balance of fluids in the body and this may lead to a greater collection of fluids in the joints causing arthritis. By sitting and drinking, your muscles and nervous system is much more relaxed and helps the nerves to digest food and other fluids easily. Your kidneys also pace the filtration process while sitting.
2.Before a Meal
You should drink one glass of water 30 minutes before a meal as it helps in digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to acquire the nutrients.
3. Avoid Chugging All the Water at Once
You should take sips instead of chugging it all down is because of some reasons – Firstly, our saliva is alkaline in nature and water should be given time to mix with saliva so it stabilizes acid in our stomach. Secondly, sipping also relieve your digestive system. Thirdly, taking it in at one go can make your stomach upset.
4.Drink Only When You are Thirsty
Your body sends signals to you when it is in dire need of water. Ayurveda emphasizes on drinking water only when you feel thirsty. Every person has a different body, hence, drinking the same amount of water cannot be recommended to everybody. The body cannot absorb too much water intake; therefore it is imperative to know the thirst cues your body gives you. Measure your own drinking system without feeling too full.
5.Before a Bath
Drink one glass of water before taking a bath to help lower your blood pressure.
6.Know the Indicators your Body Gives You When You are Thirsty
Your body gives you clue to let you know it needs water. Like the color of urine, dark yellow color may inform dehydration, while fairly clear and straw colored urine is a sign of a hydrated and satiated body. Dry chapped lips are one of the indicators of a dehydrated body. Observe these clues as these may turn into health problems.
7.Drink Water Should be the First Thing in the Morning
Ayurveda suggests that is a healthy habit to drink water first thing in the morning, which is known as Ushapan. It helps get rid of many diseases in the body. If you drink 2glasses of water in the morning it will help to flush out all the toxins in the body and cleanses your intestines.
8.Keep Sipping Throughout The Day
When you sip water all through the day, you will feel more satisfied and will have fewer cravings. This will prevent you from over-eating. Many a times when you feel hungry, it is a sign of thirst. So always sip on some water to see if the hunger pangs persist.
Drink one glass of water an hour before bedtime to refill any fluid loss that can occur during the night.
10.Do Not Drink Water That Is Too Cold
The best way to have water is to have it at room temperature as it satisfies your thirst better than cold water. Cold water can shock your senses and kill your digestive juices. In fact, studies shows, having cold water with meals can turn out to be toxic for your digestion.
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