You already know that filling your diet with the best power foods like dark leafy green vegetables, dark chocolate, citrus can help to beat chronic conditions like heart disease and diabetes. But did you know that certain foods can also work wonders on your skin?
Every skin has a story to tell. The outside coat reflects the inside reality. While consuming the right foods and avoiding the wrong ones can make or break a skin, using the right foods on the surface of the skin can also do wonders. And it gets better if they are superfoods with enhanced capability. So, what we eat has a direct effect on our skin and eating a healthy diet full of good fats, antioxidants, vitamin C, collagen, and amino acids can meet the difference between a fresh, glowing complexion and a tired, puffy, wrinkled one.
Below, we've highlighted the superfoods for glowing skin that belong in your kitchen.
1. Oats for Continuous Glow
The best thing about oats as a beauty product is that it works for all skin types. Oatmeal face packs are brilliant for skin whitening and lightening. One can use honey and almond milk as combinations for a good oatmeal pack. Since oatmeal are granular in nature, it makes a good scrub for the face or when bathing.
Best for Acne-prone skin, as it absorbs oil from the skin’s surface.
2. Green Tea as a Soothing Agent
Using cool green tea bags on the skin has been proved to reduce the damage of sunburns and overexposure to ultraviolet light, which, in turn, reduces skin ageing and increases collagen in skin. Cool down the two used green tea bags in the fridge for 30 min and use on your tired eyes. Also mixing of hot water with green tea or ground leaves can be used in DIY face masks or rinses.
Best for Removing puffy eyes, dark circles, as it’s rich in vitamin K.
3. Chia Seeds as a Natural Hydrator
Chia seeds are rich in fibre, protein, vitamin E and omega fatty acids. Chia seeds is an important ingredient for many hydrating creams and serums. Ground chia seeds mixed with melted coconut oil is a great skin serum. Sprinkling these little into your morning meal means you're netting one of the richest sources of omega-3 fatty acids. "Omega-3 fatty acids help provide building blocks for healthy skin cell function and new collagen production to keep the skin foundation strong and wrinkle free.
Best for skin hydration.
4. Apple Cider Vinegar to Tone up
Apple cider vinegar is really very good at removing dead skin and also makes for a great toner. Mix 1 tbsp of apple cider vinegar with two cups of water and store it in the fridge. Use 2-3 drops of this potion as a toner every night before bedtime to tighten up your skin.
Best for Removing dead skin and toning.
5. Avocado for Masked Beauty
You already put avocado, a goldmine of healthy fats, on everything, so why not smear it on your skin? The healthy properties of avocado have made avocado face mask treatments very popular over the last few years. Avocado battles dry skin and adds moisture because it contains vitamins A and E, both of which have antioxidant properties.
Best for Fighting dry skin, ageing, and lackluster skin.
6. Acai Berries as Age Busters
We'll admit that part of the reason we love this berry so much is that it tastes pretty great in smoothies and juices. But its high levels of anthocyanins are what's giving it buzz in the beauty industry. Acai berries are an excellent source of antioxidants and their anti-ageing properties help prevent free radicals from attacking and damaging your cells. Mix a cup of mashed strawberries with acai berry powder and apply on clean, damp skin for great results.
Best for Fighting signs of ageing as the berries have anti-ageing properties.
7. Pumpkin as the Collagen Stimulator
True, a certain fall latte may have really cemented pumpkin's stardom, but it's also rich in disease-preventing carotenoids, vitamin E, and omega-3s. The oil in the seeds, however, has one particularly attention-worthy ingredient: zinc – Zinc is an enzyme important in collagen synthesis, and applying it topically can potentially increase your collagen levels.
8. Prickly Pear as the Pore Minimizer
Prickly pears contain antioxidants such as tocopherol, a form of vitamin E, as well as your skin's most loyal ally: essential fatty acids. In addition to keeping dry skin at bay, they can prevent your pores from becoming so big they can be seen from space. Omega-3s and omega-6s keep the layer of collagen beneath your skin hydrated, healthy, and intact, which in turn keeps pores tight.
Not only these superfoods will fuel a healthy body and mind, but they'll also help solve your biggest skin concerns and lead you to your most glowing look.
Cover image source: https://www.pexels.com/photo/agriculture-basket-close-up-colorful-219794/