Chewing gum is definitely a fun little treat that gives you an pleasant oral fixation for hours. Many people pop gum into their mouths while walking, driving, or sitting somewhere to rid off bad breath or may be to satisfy a craving for something tasty without giving it much thought. But, if you stop to think about it, you realize that chewing gum has many other amazing goodness.
Of course, only if it is not in excess as too much gum chewing can cause trouble. Excessive gum chewing can cause migraines in adolescents. However, many studies have linked moderate gum chewing to a host of surprising benefits.
Askiguru has discovered 7 Amazing Health Benefits Of Chewing Gum:
1.Sharpens Your Memory
A recent investigation by a team of psychologist in St. Lawrence University discovered that chewing sugar-free gum daily can increase the blood flow to the hippocampus in the brain and it also increase the flow of oxygen to the brain. This helps keep your brain cells active and thus improves your memory skills.
2.Chewing Gum Helps Prevent Tooth Decay
The foremost way to prevent tooth decay is to brush your teeth on a regular basis, but we all know we can’t always brush our teeth after every meal. Chewing sugar-free gum is the next best option to prevent tooth decay. Chewing gum increases saliva production, which helps wash away food particles that can fester in between teeth. The American Dental Association recommends chewing sugar-free gum for 20 minutes after meals, as it has been shown to decrease cavities, plaque, and gingivitis, as well as promote tooth enamel. Just make sure your gum is sugar-free as sugar containing gums promote tooth decay.
3.Chewing Gum Reduces Symptoms Of Stress
The constant chewing when you’re snacking on a piece of gum actually stimulates your facial muscles. Some teachers support students to chew gum during tests as it helps to increase alertness and concentration. Psychiatrists and psychologists believe that chewing gum reduce tension and help to release nervous energy. Recent research has shown that the rhythmic motion of chewing gum has a stress-reducing effect because it gives relaxed and satisfied feelings.
Prone to morning or motion sickness? Chewing gums may just become your holy grail. If you are someone who is prone to travel sickness or if you are suffering from nausea evoked by indigestion, chewing minty gum can help reduce this sensation, because Chewing gum increases saliva production, which in turn reduces the acid produced in the stomach, thus treating nausea.
5.Loss Of Weight
Just chew a gum which is sugar free and low on calories and you may reduce weight. This is because chewing gum reduces the hunger twinge and helps you to keep your diet at bay.
6.Ear Pain Reduction
While flying can be exciting, fluctuating air pressures is unquestionably not as enjoyable. If you feel the pain in the ear while travelling in the planes or at high altitudes then chewing gum can help you out with that as release the air in the ears and relieve you straightaway from the pain. Do you have frequent ear pain? Try chewing gum and you will be amazed with the result.
7.Helps Cigarette Smokers Quit
Chewing gum can be an outstanding way to distract yourself from cigarette cravings with a different kind of oral fixation. Even as a non-smoker, I know that gum is not a magic bullet to quit smoking, but products, such as nicotine-filled gum, intent to help. The gum, which delivers a controlled amount of nicotine to your system, attempts to reduce your cravings.
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