The best way to relax after a tiring day is to grab a fresh cold beer. But at the same time, excessive alcohol consumption can lead to problems of liver and heart. But do you know that if a beer is consumed in a balanced amount, then it is very beneficial for health? Typically, daily consumption of 700 ml per day for men and 350 ml of beer per day is considered balanced.
Beer is made from water, barley, hops, and yeast. It is fat-free and cholesterol-free and contains plenty of nutrients such as soluble fiber, magnesium, selenium, potassium, phosphorus, biotin, chromium, vitamins, and folic acid.
Askiguru has discovered 6 Surprising Health Benefits Of Beer You Didn't Know About:
1.Reduces The Chances Of Heart Disease
Beer is beneficial for the heart as it contains soluble fiber which helps in reducing bad cholesterol (LDL) in the blood. Regular consumption of beer in small amounts will increase the level of good cholesterol (HDL), thereby reducing the possibility of hardness and blood clotting in the arteries.
2.Reduces Stones (Kidney Stone)
Beer is also considered beneficial in reducing stones. In a study in Finland, it has been found that by consuming a balanced amount of beer daily, the chances of kidney stones drops down by 40%. The beer has high water content like about 93%, which helps the kidney to function properly.
Beer contains high amounts of silicon which is beneficial to strengthen bones. Silicone enhances the mineral density in the bones and strengthens them.
According to research done at Tufts University in 2009, adults who have a habit of drinking beer in balanced quantity have more bone density than others. But excessive consumption of beer causes bones to weaken and the chances of fractures increases.
4.Protects Against Prostate Cancer
Consumption of beer can also lead to anti-cancer benefits. In beer, a powerful antioxidant named xanthohumol is found in which there are cancer resistant properties. It inhibits a chemical reaction producing prostate cancer in men. Also, it is considered beneficial in reducing breast cancer in women.
5.Nourishes The Skin
Beer is considered good for the skin because it contains vitamins and yeasts. Additionally, it hydrates the skin from the inside and helps in maintaining the pH balance.
Beer is rich in vitamin B and yeast, so it is considered beneficial for hair condition. But, after applying beer in the hair, wash them well, as the smell of the beer doesn’t go easily. By doing this treatment your hair will become soft and shiny. Moreover, beer is also useful in removing dandruff.
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