Tamarind health benefits includes supporting a healthy heart, managing diabetes, boosting immune system, helps prevent heat stroke, support weight loss, aids development of muscle and nerves, support digestion and helps prevent ulcer. Other benefits includes preventing cancer, slow down aging process, and help fight cold and flu.
Askiguru has discovered 6 Impressive Health Benefits of Tamarind:
1.Tamarinds Are Affluent With Nutrients
Tamarind contains a lot of nutrients. About 100 gram tamarind contains approximately 239 calorie energy, 62.5 grams of carbohydrate, 0.6 grams of fat and 2.8 grams of protein. In addition, it contains 628 milligrams of potassium, 113 mg phosphorus, 92 mg magnesium, 74 mg calcium, 28 mg sodium, 2.8 mg iron and 0.1 g zinc. Which means the tamarind contains all those elements which our body needs and which are essential for our body.
2.Controls Blood Pressure And Cholesterol
Tamarinds are rich in potassium. It has 628 milligrams of potassium in just 100 gram of tamarind. Therefore, it helps you deal with problems like high blood pressure and high cholesterol. Blood pressure and cholesterol are in control when you include tamarind in your diet. It contains vitamin C which keeps your heart healthy.
3.Beneficial In Pain And Swelling
Tamarind oil reduces pain and swelling in the body. Massaging with tamarind oil gives relief in joint pain and arthritis. Along with this tamarind is also beneficial for the eyes. It also reduces eye irritation and swelling.
4.Helpful In Weight Loss
Tamarind is also helpful in weight loss. When the tamarind is used as a spice, then Hydroxycitric acid present in it helps to burn fat faster. So, if you are facing problems like weight gain or excessive weight then you can try out dishes which are made from tamarind such as chutney, Pani puri water and vegetable.
Tamarind consumption is also beneficial for diabetic patients. The enzyme alpha-amylase present in it reduces the absorption of carbohydrate in the body, causing glucose and insulin levels to normalize in patients with diabetes. The biggest cause of diabetes is the elevated amount of sugar in the blood. The intake of tamarind fixes the amount of insulin in the body.
6.Beneficial For Digestive System
It is beneficial for your digestive system because it contains a lot of fiber. By eating fiber foods, the dirt in the intestines is well cleared and it also cleans the stomach. People who have pain during bowel movement should definitely eat fiber foods. Fiber makes the stool soft.
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