Many people have many problems related to the eyes such as diminished eyes, distorted vision, distant or near-sighting etc. By providing proper nutrients to the eyes and caring properly, they can be kept healthy for long periods of time.
The entire health of the eyes depends on some nutrients such as Vitamin A and C, bio flavonoid, carotenoid, omega-3 fatty acids, minerals and antioxidants. Regular consumption of certain foods can help you avoid many eye problems and keep them healthy for a long time.
Askiguru has discovered 5 Foods That Can Dramatically Improve Your Eyesight:
Sweet potato contains vitamin A which is an essential nutrient for eyes. Vitamin A increases the eyesight and prevents cataracts. In addition, Vitamin A is also essential to deal with the problem of dry-eyes and to protect the eyes from bacterial and viral infections.Sweet potatoes are also rich in beta-carotene, potassium and fiber.
Carrot contains excessive beta-carotene which changes in vitamin A in the body.Vitamin A prevents heartburn, keeps the cornea healthy and clean and protects eye cells. Carrot also has lutein, which helps in increasing pigmentation density in the macula. Moreover, fiber and potassium are also rich in carrots. You can eat raw carrots, cooked, soup, juice, salad, vegetable etc.
If you want to keep the overall health of your eyes healthy, then it is important to take various types of chilies like green, red, yellow and black pepper on a regular basis.Chilies are one of the largest sources of vitamin A and C. Vitamin A cures the eyesight and Vitamin C protects the eyes from the cataract. Along with that, there are also plenty of vitamins B6, Lutein, Zeaxanthin, beta-carotene and lycopene in chilies. All these nutrients are essential for keeping the eyes healthy. You can consume the chilies by mixing it in your vegetable, salad, pickle etc.
Avocado is considered to be beneficial for eyes. It also contains lutein which prevents macular degeneration, cataracts and other age-related problems.It also contains beta-carotene and vitamin B6, C and E, which help to keep eyesight well-lighted and protect them from oxidative stress damage.
Vitamin B12 is rich in broccoli. Eyes are highly sensitive to light. So when there is a shortage of vitamin B12 in the body, you may have problems like inflammation, blurred vision and fatigue. In addition, Vitamin B12 also plays an important role in preventing cataract and slow down its progress.Broccoli also contains powerful phytochemical antioxidants like leuten, zeaxanthin and vitamin A which are essential for keeping eyes healthy.
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