Today's generation has become very busy.We all have very busy schedule in our daily life due to jobs or personal responsibilities. S o Sticking to a conventional diet and exercise plan can be difficult. So here we have discussed few points which will help you to stay fit without exercising regularly. Don’t worry you don’t need to start hitting the gym 4-5 times a week to have a healthier lifestyle. You don’t need to change your schedule to stay fit.
Askiguru has discovered 10 Amazing Habits To Stay Fit Without Exercising Regularly:
1.Eat slowly and chew the food 32 times. Don’t leave the work of teeth on stomach.
2.If you are eating then only eat and don’t do anything . Your focus should be on eating(don’t watch t.v,or don’t talk)as it is said it is very easy to do two things at a time but very difficult to do one thing at a time.
3.Sleep for eight hours per day. Work for eight hours per day. Relax and enjoy with your family for eight hours per day. This is what is called a balanced life.
4.Always try to think positive. Positive thoughts makes you live longer and younger.
5.Don’t depend on others for cleaning your room. Dusting and mopping is very much similar to exercises we do in the gym. Decorating your room according to your own will also boost your mood.
6.Don’t lose a chance to take a short walk with your dear ones it will improve your health as well as your relationship also.
7.Don’t drink water immediately after eating you should at least wait for 1 hour as ayurveda says drinking water immediately after eating is poison.
8.Listen your favorite music and try some dance steps. Dance has a wide range of physical, and mental benefits including improved condition of your heart and lungs etc.
9.Walk in little faster than your usual speed bare footed in grass or floor if you don’t have time to go to the garden.
10.People who sit for long hours on the desk for long hours after prone to back pain. In this regard avoid sitting more than 30 minutes at a time and take a frequent walk which will help your muscles to stretch and also improve your posture.
11.Breathe deeply as it will also help you stay fit. Inhale for 2 seconds and exhale for 2 seconds. Practice this exercise anywhere for 2 minutes.
12.Rather than 3 big meals eat smaller meals throughout out the day. It will help you to avoid feeling hungry throughout the day.
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