Summer is synonymous with cold beers, days by the pool, and frozen desserts. It’s all about beating the heat.
Astonishingly enough, though, foods that seem like chill choices may actually have the opposite effect. According to traditional Chinese medicine, there are “warming foods” and “cooling foods”—and the definitions have nothing to do with their temperature.
Summer heat causes drawbacks that may seriously upset our body. Keeping our body cool from the high temperature is essential to maintain internal stability of our body and avoid exhaustion. On top of that, it is important that we should load our diet with naturally healthy foods to survive from the sizzling temperature instead of consuming endless menu of high-fat and high-calorie foods. Now, here are some fruits and vegetables that we can enjoy in beating the scorching heat.
Askiguru Has Brought You 10 Foods To Eat In Summer To Beat Heatstroke
Cucumbers are unbelievably hydrating, and staying adequately hydrated during the hotter months is important. Snack on cucumber slices or if you’re truly desperate for some heat relief, “a green juice with lots of cucumber and lemon is a great way to stay hydrated and cool.
2.Fresh coconut water
Make this natural drink your best friend in the summers, as besides hydrating it is also affluent with essential minerals which help the body maintain its electrolyte balance.
The sweet citrus fruit is rich in potassium, a nutrient that's important in the summer. "You lose potassium through sweat, which puts you at risk for muscle cramps”. Eating oranges refill your supply and keeps muscle cramps away.Oranges are also about 80% water, so popping a few juicy slices will keep you hydrated during your sweatiest summer days.
Totally fat-free sweet, the juicy watermelon is packed with some of the most essential antioxidants in nature. It provides vitamin C, beta-carotene, B vitamins needed for energy production, magnesium, and potassium, among other nutrients.
Not only is pineapple stuffed with water, nutrients and antioxidants that have restorative and free radical fighting properties, it also has the perfect enzyme known as bromelain that helps in reducing body inflammation in summer.
Bananas are a rich source of potassium, which helps to regulate body liquid lost through excessive sweating. Other potassium-rich foods are green vegetables, baked beans, dried fruit and cereal.
Used extensively in Gujarat and Konkan, it has great cooling benefits. So, all through the summers, use it as a substitute for tamarind in your food. And you can even make kokum juice and enjoy it in summers.
There's very strong reason to include tomatoes on a regular basis. Another cooling food, in your diet, as they are rich in flavonoids and other phytochemicals that have anti-carcinogenic and other healthy properties.
Raw broccoli comprise of almost 90% water, 7% carbs and 3% protein, and almost no fat. Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron and potassium. Broccoli also contains more protein than most other vegetables.
Originally cultivated in China, peaches are another cool, seasonal pick. Not only are they delicious this time of year, but they also include vitamins A and C, which promote healthy skin—and at 35-50 calories a pop, they make the perfect diet-friendly dessert.
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