Drinking water helps you to stay hydrated, and also helps in improving metabolism. As a result, you tend to lose more weight and be healthy. Experts recommend drinking at least eight glasses of water every day. Here are some of the tips if you are struggling to drink water on a daily basis.
WATER BASED FOODS
Having eight to ten glasses of water in your daily diet is of course good for body but apart from it try including some water based foods. Cucumber, melons, celery, and leafy greens are great sources of water to your body.
USE A STRAW
Using a straw to drink water will help you to drink more water. Always, use a straw with a sipper glass or a bottle with a straw. Eventually, you will notice that you are drinking more water while you are using a straw.
SET A DAILY GOAL
Don’t directly jump to the routine of including ten glasses of water in your everyday diet. In fact, start your day by setting your daily goal. Set a certain number of goals and follow it. If you already drinking two to three glasses of water daily, then start by increasing the number by one or two. Eventually, you will land up the magic number of eight to ten glasses.
WATER APP TO TRACK PROGRESS
Smartphone’s have everything available for you on just click. If you love apps, then download waterlogged for IPhone or Water-your-body for Android. These special apps have been designed to help you to maintain your daily intake of water. These apps remind you by sending you notifications at regular intervals.
EAT SPICY FOOD
Eating spicy food will make you to achieve your water pitcher multiple times a day. You can add on crushed pepper or chili pepper to your plate and enjoy drinking more water throughout the day.
ALWAYS HAVE YOUR WATER BOTTLE
This may sound funny to many but keeping a cute bottle can help you to drink more water. When you have a bottle of water with you, you will be continuously drinking water at regular intervals.
MAKE YOUR OWN CUTE WATER BOTTLE
If you're a fan of adding some personal flair, then you can opt for making your own cute bottle. Buy a sipper or bottle and experiment your creativity on it like paint your name on it. If not painting then just stick some stickers or initials. This will surely motivate you to include a few more glasses of water in your daily diet.
MAKE WATER YUMMY
Add some slices of orange, lemon and few mint leaves to your water. These refreshing fruits are full of vitamin c and will make your water taste even better.
WAKE UP TO WATER
Start your day with a glass of water. Keeping your body hydrated in the morning is as important as having your breakfast. This habit will allow you to keep drinking water all through the day.
DITCH THE CAFFEINE
If you have a habit of having more than a cup of coffee or tea a day, then you need to replace it with water. Including more and more of water by ditching caffeine, will improve your metabolism.